Soul & Well-being
A non-clinical mental health and wellness program supporting Hispanic women in Goodhue County.
Overview
Soul and Well-being provides Hispanic women with a safe, welcoming space to focus on self-care, emotional wellness, and community connection. The program combines cultural practices, social support, and wellness activities to help participants feel empowered, reduce stress, and strengthen social bonds.
What Participants Experience
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Healing and wellness activities such as mindfulness, movement, art, and cultural traditions
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Opportunities for social connection with other women in the community
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Skill-building and personal growth in areas like stress management, emotional resilience, and cultural pride
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Support navigating local resources for health, social services, and family needs
Who Can Join
The program is open to Hispanic women in Goodhue County, with participation designed to be accessible and inclusive.
Impact 2024-2025
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Participants report feeling more supported, connected, and empowered
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Alma y Bienestar promotes emotional wellness, resilience, and self-confidence
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The program helps participants share knowledge and cultural practices, creating stronger community bonds